Latest news
Articles & conversations
Thoughts on mental health, relationships and therapy — plus recent podcast features and collaborations.
- Podcast
Why Women Initiate Two Thirds of Divorces: My Conversation with Chloe Oudiz
Anne joins Chloe Oudiz's podcast to talk candidly about why so many divorces are initiated by women — and what couples can do before reaching breaking point.
1 September 2026 · 3 min read - Sessions
Online Counselling via Zoom: What to Expect From Your First Session
Thinking about online therapy? Here's how Zoom counselling sessions work, how to prepare, and why so many people find it just as effective as meeting in the same room.
15 August 2026 · 4 min read - Bilingual therapy
Counselling in Spanish: The Benefits of Bilingual Therapy
Why speaking in your first language can make therapy feel more natural — and how bilingual counselling in English and Spanish supports expats and international families.
20 July 2026 · 4 min read - Mental health
Managing Anxiety: Signs It Might Be Time to Talk to a Counsellor
Anxiety is a common experience, but when it starts to affect daily life, counselling can help. Learn the signs to look out for and how therapy supports recovery.
10 June 2026 · 5 min read - Mental health
Coping With Grief and Loss: How Counselling Can Support You
Grief affects everyone differently. Explore common reactions to loss, why there is no 'right' way to grieve, and how bereavement counselling can help.
5 May 2026 · 4 min read